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You may have heard of journaling; perhaps you have tried it or keep a daily journal. But are you making the most of it?
Unlock the Full Potential of Journaling: A Guide to Achieving Your Goals and Reducing Stress
Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself. -Robin Sharma
Most people start journaling because they have heard that it has many benefits, and they write whatever they want. But to reap those benefits, it's not enough. Follow my guide to effectively reap the benefits of journaling.
# Your journal is not your daily diary
This is the most common mistake people make, but you shouldn’t. Don’t write unnecessary details of your day in your journal. It has very few benefits and will not help you achieve the full potential of journaling. Instead, write your thoughts, ideas, anxieties, etc. Writing down your feelings helps clear your mind and helps you focus on the present task.
